Alert! These are The Effects of Eating Too Full
Everything that is done in excess is basically a bad habit, including the habit of overeating. These habits have a negative impact on health conditions. The following are bad things that may occur due to overeating.
Increases the Risk of Obesity
There are studies that say that people who are obese release less "satiety hormone" after a heavy meal, compared to someone with a lean body condition.
When you are obese due to a decrease in the 'satiety hormone', this will trigger other, worse health problems. Examples include increasing the risk of diabetes, heart attack, and cancer.
Causes Mental Disorder
Surely many do not know that the effects of satiety not only have an impact on physical conditions, but also affect mental health conditions. Self-esteem and self-image radiate a lot from your appearance.
When you gain weight because you are used to eating a lot in large portions, this condition encourages you to be unsure of your own condition and abilities. This causes a lot of negative thoughts, insecurity, and even severe depression.
Stomach is Full and Feels Hot
As a result of eating too full can also cause the stomach to be full and you feel uncomfortable. This condition occurs because stomach acid moves into the esophagus, so the stomach feels like burning heat. Stomach heat can also be caused by consuming too many fatty foods.
If it continues to be ignored, symptoms of digestive disorders such as heartburn will occur for a long time. This happens because the stomach acid in the body comes into direct contact with the mucosa, causing significant discomfort.
Digestive Disorder
Eating habits that are too full can also cause the digestive process to run slowly because a lot of food accumulates in the stomach and then turns into fat.
Digestive enzymes in the body are available in small amounts. The more food you eat, the longer it takes to digest the food. Therefore, you should get used to eating in small portions and just do it 2-3 times. And don't forget to consume healthy vegetables.
Impaired Kidney Performance
When you eat too much, especially in large quantities, the kidneys will work harder to filter and remove excess protein and toxins. However, when the kidneys are tired, unable to process excess protein, this will cause protein to actually accumulate in that section.
Disruption of Metabolic Processes
When you eat too full, the nutrients contained in the food in excess will attack RNA-Dependent Protein Kinase cells.
It has a role to fight bacteria and viruses that enter the body by turning to stop the metabolic process. These disorders can lead to the risk of diabetes and obesity.
Metabolic disorders and fluid electrolyte imbalance in the body caused by eating too much will also cause you to feel tired quickly, easily drowsy, sweaty, and dizzy due to increased metabolic processes to burn additional calories.
At Risk of Getting Cancer
Excess weight conditions will lead to obesity which in turn can trigger the chance of cancer. Although it is not known with certainty the relationship between eating too full and cancer, many doctors believe that this habit can trigger cancer.
The theory is because eating too much causes the production of stomach acid, the hormone insulin, the production of estrogen and blood sugar in the body to increase dramatically.
In addition to the bad risks described above, overeating can also affect sleep quality, breathing problems, and severe joint pain. If you experience the symptoms above, you should immediately consult a doctor to prevent the possibility of bad happening.
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