Side Effects of Consuming Too Much Spinach

Spinach has been proven to be very beneficial and contains many nutrients. But, besides that, the side effects of consuming too much spinach are also not good. What are the side effects? Check out the following explanation.

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Digestive disorders

Spinach is one of the natural sources of fiber that can be consumed. But the consumption should not be excessive, only a cup of spinach with a size of 6 grams. The body needs to get used to it first to digest fiber-rich foods.

Therefore, spinach will cause digestive disorders ranging from bloating to cramps in the stomach. In fact, spinach can cause constipation if in a day you consume it in excess. The size of 6 grams a day is enough. Digestive disorder happens when you  eating too much too.

Diarrhea

You can also experience more severe things such as mild to moderate diarrhea. It is necessary to consume fiber-rich foods to facilitate bowel movements, but it should not be excessive.

You can feel the fever and abdominal pain that accompanies your diarrhea.  Consumption of sufficient spinach and also interspersed with other foods that contain lots of carbohydrates and protein. This does not only apply to spinach, but other fiber sources.

Rheumatism / Gout

It is no secret that spinach contains high purine. Purine itself is one of the causes of high uric acid in the body. If you already have a history of rheumatism or gout, you should avoid eating spinach in excess.

You will experience serious joint pain and difficulty moving as a result.  In fact, the hands can suddenly go numb. For rheumatism that is already severe, you can also suffer from inflammation to swelling in the uric acid-covered area.

Anemia

Anemia is one of the side effects of consuming too much spinach.  Spinach that is consumed too much will cause the absorption of some iron to be disrupted and cannot be digested.

Spinach contains a lot of plant-based iron, but the body can't take it easily, so it can lead to iron deficiency. The body that has difficulty absorbing iron will lack red blood cells or anemia itself.

Kidney stones

Spinach which is rich in oxalic acid can have side effects that are not good for the body if consumed in excess.  Oxalic acid itself is a substance that if excessive will cause the risk of developing kidney stones will be higher.

Porous Bones

Spinach has benefits for strengthening bones, with the calcium content in it.  However, less is needed by the body, so that too much calcium from spinach will be accepted by the body in excess. This is also due to the effect of oxalic acid which can inhibit the absorption of calcium in the body.

Bones will experience osteoporosis, so they are not strong enough to support the body. Hands can suddenly limp because your bones are not primed.

The only way to overcome this is to reduce the consumption of spinach, in order to prevent high levels of oxalic acid for. As for calcium can be taken from other food ingredients.

Interfering with Anticoagulant Treatment

If you regularly take anticoagulant drugs, you should leave the consumption of spinach. This is because spinach contains vitamin K which functions to clot blood, and the content is quite high. If the consumption of the drug is taken at the same time as spinach, the effect of the drug will be disrupted.

Those are some of the side effects of consuming too much spinach. It would be better if you consume it properly so as not to feel these various effects. You can also alternate with other food ingredients so that other nutrients are also fulfilled.

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